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Meat & poultry · Nutrition facts

Grilled Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, All Grades

245 calories and 29.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173395
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
208calories
in 85 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat12.1 g15%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat4.3 g21%
Potassium253 mg5%
Calcium6 mg0%
Iron2.07 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24 g protein in 81.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.07 g1051
Energy245 kcal1008
Energy1,026 kj1062
Protein29.36 g1003
Total lipid (fat)14.2 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.44 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P168 mg1091
Potassium, K298 mg1092
Sodium, Na63 mg1093
Zinc, Zn8.06 mg1095
Copper, Cu0.108 mg1098
Manganese, Mn0.108 mg1101
Selenium, Se33.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.083 mg1165
Riboflavin0.348 mg1166
Niacin6.338 mg1167
Pantothenic acid0.683 mg1170
Vitamin B-60.483 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total60.3 mg1180
Betaine13 mg1198
Vitamin B-122.91 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.057 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.007 g1263
SFA 14:00.345 g1264
SFA 15:00.061 g1299
SFA 16:02.868 g1265
SFA 17:00.148 g1300
SFA 18:01.606 g1266
SFA 20:00.002 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated6.278 g1292
MUFA 14:10.097 g1274
MUFA 15:10.051 g1333
MUFA 16:10.509 g1275
MUFA 16:1 c0.489 g1314
MUFA 17:10.127 g1323
MUFA 18:15.479 g1268
MUFA 18:1 c4.859 g1315
MUFA 20:10.015 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.616 g1293
PUFA 18:20.501 g1269
PUFA 18:2 n-6 c,c0.442 g1316
PUFA 18:2 CLAs0.043 g1311
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.021 g1325
PUFA 20:4 n-60.021 g1406
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.657 g1257
Fatty acids, total trans-monoenoic0.641 g1329
TFA 16:1 t0.02 g1303
TFA 18:1 t0.62 g1304
TFA 18:2 t not further defined0.017 g1306
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol92 mg1253
Tryptophan0.329 g1210
Threonine1.384 g1211
Isoleucine1.368 g1212
Leucine2.531 g1213
Lysine2.813 g1214
Methionine0.794 g1215
Cystine0.299 g1216
Phenylalanine1.178 g1217
Tyrosine1.094 g1218
Valine1.468 g1219
Arginine1.999 g1220
Histidine1.101 g1221
Alanine1.82 g1222
Aspartic acid2.861 g1223
Glutamic acid4.801 g1224
Glycine1.445 g1225
Proline1.317 g1226
Serine1.209 g1227
Hydroxyproline0.201 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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