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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal281351
Proteing2882.6
Carbohydrateg00
Fatg18.82.3
Fiberg00
Total sugarsg00
Sodiummg69—
Saturated fatg6.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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