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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal20884
Proteing20.111
Carbohydrateg04.3
Fatg14.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg52321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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