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Meat & poultry · Nutrition facts

Raw Beef, Rib Eye Steak, Boneless, Lean & Fat, Select

208 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173404
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
235calories
in 113 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat16 g20%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat7.1 g36%
Potassium303 mg6%
Calcium8 mg1%
Iron1.94 mg11%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.3 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.83 g1051
Energy208 kcal1008
Energy869 kj1062
Protein20.12 g1003
Total lipid (fat)14.14 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.72 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P144 mg1091
Potassium, K268 mg1092
Sodium, Na52 mg1093
Zinc, Zn5.13 mg1095
Copper, Cu0.078 mg1098
Selenium, Se24.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.239 mg1166
Niacin4.896 mg1167
Vitamin B-60.399 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-121.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated6.29 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.01 g1263
SFA 14:00.421 g1264
SFA 16:03.342 g1265
SFA 18:02.211 g1266
Fatty acids, total monounsaturated6.773 g1292
MUFA 16:10.449 g1275
MUFA 18:16.077 g1268
MUFA 20:10.028 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.691 g1293
PUFA 18:20.599 g1269
PUFA 18:30.019 g1270
PUFA 18:40 g1276
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol61 mg1253
Tryptophan0.226 g1210
Threonine0.966 g1211
Isoleucine0.954 g1212
Leucine1.782 g1213
Lysine1.989 g1214
Methionine0.556 g1215
Cystine0.211 g1216
Phenylalanine0.821 g1217
Tyrosine0.771 g1218
Valine1.02 g1219
Arginine1.407 g1220
Histidine0.787 g1221
Alanine1.266 g1222
Aspartic acid2.012 g1223
Glutamic acid3.359 g1224
Glycine0.996 g1225
Proline0.928 g1226
Serine0.852 g1227
Hydroxyproline0.137 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib Eye Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Rib Eye Steak, Boneless, Lip Off, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Rib Eye Steak, Boneless, Lip Off, Lean Only, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Raw Beef, Rib Eye Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019