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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal30584
Proteing16.811
Carbohydrateg0.64.3
Fatg26.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg52321
Saturated fatg11.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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