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Meat & poultry · Nutrition facts

Raw Beef, Rib, Back Ribs, Bone-in, Lean & Fat, Select

305 calories and 16.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173406
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
345calories
in 113 g
NutrientAmountDaily value
Protein18.9 g—
Carbohydrate0.7 g0%
Fat29.6 g38%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat13.2 g66%
Potassium253 mg5%
Calcium11 mg1%
Iron1.88 mg10%
Magnesium19 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 22%Carbs 1%Fat 77%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11 g protein in 65.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.67 g1051
Energy305 kcal1008
Energy1,278 kj1062
Protein16.75 g1003
Total lipid (fat)26.23 g1004
Ash0.75 g1007
Carbohydrate, by difference0.6 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe1.66 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P117 mg1091
Potassium, K224 mg1092
Sodium, Na52 mg1093
Zinc, Zn4 mg1095
Copper, Cu0.06 mg1098
Selenium, Se16.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.076 mg1165
Riboflavin0.203 mg1166
Niacin4.046 mg1167
Vitamin B-60.397 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-121.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU19 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated11.663 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.02 g1262
SFA 12:00.021 g1263
SFA 14:00.781 g1264
SFA 15:00.154 g1299
SFA 16:06.108 g1265
SFA 17:00.36 g1300
SFA 18:04.191 g1266
SFA 20:00.02 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated12.698 g1292
MUFA 14:10.169 g1274
MUFA 15:10.041 g1333
MUFA 16:10.859 g1275
MUFA 16:1 c0.78 g1314
MUFA 17:10.225 g1323
MUFA 18:111.346 g1268
MUFA 18:1 c9.751 g1315
MUFA 20:10.059 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.1 g1293
PUFA 18:20.963 g1269
PUFA 18:2 n-6 c,c0.724 g1316
PUFA 18:2 CLAs0.135 g1311
PUFA 18:30.046 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.046 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.026 g1325
PUFA 20:4 n-60.026 g1406
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.779 g1257
Fatty acids, total trans-monoenoic1.674 g1329
TFA 16:1 t0.079 g1303
TFA 18:1 t1.595 g1304
TFA 18:2 t not further defined0.105 g1306
Fatty acids, total trans-polyenoic0.105 g1331
Cholesterol73 mg1253
Tryptophan0.188 g1210
Threonine0.804 g1211
Isoleucine0.795 g1212
Leucine1.484 g1213
Lysine1.656 g1214
Methionine0.463 g1215
Cystine0.176 g1216
Phenylalanine0.684 g1217
Tyrosine0.642 g1218
Valine0.849 g1219
Arginine1.172 g1220
Histidine0.655 g1221
Alanine1.054 g1222
Aspartic acid1.675 g1223
Glutamic acid2.797 g1224
Glycine0.829 g1225
Proline0.773 g1226
Serine0.71 g1227
Hydroxyproline0.114 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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