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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal305112
Proteing16.825.9
Carbohydrateg0.60
Fatg26.20.9
Fiberg00
Total sugarsg00
Sodiummg5250
Saturated fatg11.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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