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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AButter, whipped, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientButter, whipped, with saltCottage cheese
Calorieskcal73184
Proteing0.511
Carbohydrateg04.3
Fatg78.32.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg583321
Saturated fatg45.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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