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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AButter, whipped, with salt100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientButter, whipped, with saltBasil, fresh
Calorieskcal73123
Proteing0.53.2
Carbohydrateg02.7
Fatg78.30.6
Fiberg01.6
Total sugarsg0.10.3
Sodiummg5834
Saturated fatg45.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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