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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AButter oil, anhydrous100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientButter oil, anhydrousSpices, basil, dried
Calorieskcal876233
Proteing0.323
Carbohydrateg047.8
Fatg99.54.1
Fiberg037.7
Total sugarsg01.7
Sodiummg276
Saturated fatg61.92.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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