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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, caraway100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, carawayCottage cheese
Calorieskcal37684
Proteing25.211
Carbohydrateg3.14.3
Fatg29.22.3
Fiberg0—
Total sugarsg—4.1
Sodiummg690321
Saturated fatg18.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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