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Cheese · Nutrition facts

Cheese, Caraway

376 calories and 25.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, caraway

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173413
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
107calories
in 28.4 g
NutrientAmountDaily value
Protein7.1 g—
Carbohydrate0.9 g0%
Fat8.3 g11%
Fiber0 g0%
Total sugars——
Sodium196 mg9%
Saturated fat5.3 g26%
Potassium26 mg1%
Calcium191 mg15%
Iron0.18 mg1%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 27%Carbs 3%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 13.4 g protein in 53.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water39.28 g1051
Energy376 kcal1008
Energy1,573 kj1062
Protein25.18 g1003
Total lipid (fat)29.2 g1004
Ash3.28 g1007
Carbohydrate, by difference3.06 g1005
Fiber, total dietary0 g1079
Calcium, Ca673 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P490 mg1091
Potassium, K93 mg1092
Sodium, Na690 mg1093
Zinc, Zn2.94 mg1095
Copper, Cu0.024 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se14.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.031 mg1165
Riboflavin0.45 mg1166
Niacin0.18 mg1167
Pantothenic acid0.19 mg1170
Vitamin B-60.074 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-120.27 µg1178
Vitamin A, RAE271 µg1106
Retinol262 µg1105
Vitamin A, IU1,054 iu1104
Fatty acids, total saturated18.584 g1258
SFA 4:00.922 g1259
SFA 6:00.466 g1260
SFA 8:00.246 g1261
SFA 10:00.529 g1262
SFA 12:00.477 g1263
SFA 14:02.934 g1264
SFA 16:08.638 g1265
SFA 18:03.531 g1266
Fatty acids, total monounsaturated8.275 g1292
MUFA 16:10.885 g1275
MUFA 18:16.965 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.83 g1293
PUFA 18:20.508 g1269
PUFA 18:30.322 g1270
PUFA 18:40 g1276
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol93 mg1253
Tryptophan0.324 g1210
Threonine0.896 g1211
Isoleucine1.563 g1212
Leucine2.412 g1213
Lysine2.095 g1214
Methionine0.659 g1215
Cystine0.126 g1216
Phenylalanine1.326 g1217
Tyrosine1.216 g1218
Valine1.682 g1219
Arginine0.952 g1220
Histidine0.884 g1221
Alanine0.711 g1222
Aspartic acid1.618 g1223
Glutamic acid6.16 g1224
Glycine0.439 g1225
Proline2.838 g1226
Serine1.472 g1227

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