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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cheshire100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, cheshireCottage cheese
Calorieskcal38784
Proteing23.411
Carbohydrateg4.84.3
Fatg30.62.3
Fiberg0—
Total sugarsg—4.1
Sodiummg700321
Saturated fatg19.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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