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Cheese · Nutrition facts

Cheese, Cheshire

387 calories and 23.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, cheshire

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173415
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
110calories
in 28.4 g
NutrientAmountDaily value
Protein6.6 g—
Carbohydrate1.4 g0%
Fat8.7 g11%
Fiber0 g0%
Total sugars——
Sodium198 mg9%
Saturated fat5.5 g28%
Potassium27 mg1%
Calcium182 mg14%
Iron0.06 mg0%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 24%Carbs 5%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.1 g protein in 51.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water37.65 g1051
Energy387 kcal1008
Energy1,620 kj1062
Protein23.37 g1003
Total lipid (fat)30.6 g1004
Ash3.6 g1007
Carbohydrate, by difference4.78 g1005
Fiber, total dietary0 g1079
Calcium, Ca643 mg1087
Iron, Fe0.21 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P464 mg1091
Potassium, K95 mg1092
Sodium, Na700 mg1093
Zinc, Zn2.79 mg1095
Copper, Cu0.042 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se14.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.046 mg1165
Riboflavin0.293 mg1166
Niacin0.08 mg1167
Pantothenic acid0.413 mg1170
Vitamin B-60.074 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-120.83 µg1178
Vitamin A, RAE233 µg1106
Retinol220 µg1105
Vitamin A, IU985 iu1104
Fatty acids, total saturated19.475 g1258
SFA 4:00.966 g1259
SFA 6:00.488 g1260
SFA 8:00.258 g1261
SFA 10:00.554 g1262
SFA 12:00.5 g1263
SFA 14:03.075 g1264
SFA 16:09.052 g1265
SFA 18:03.7 g1266
Fatty acids, total monounsaturated8.671 g1292
MUFA 16:10.927 g1275
MUFA 18:17.299 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.87 g1293
PUFA 18:20.533 g1269
PUFA 18:30.337 g1270
PUFA 18:40 g1276
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol103 mg1253
Tryptophan0.3 g1210
Threonine0.832 g1211
Isoleucine1.451 g1212
Leucine2.238 g1213
Lysine1.945 g1214
Methionine0.612 g1215
Cystine0.117 g1216
Phenylalanine1.231 g1217
Tyrosine1.128 g1218
Valine1.56 g1219
Arginine0.883 g1220
Histidine0.821 g1221
Alanine0.659 g1222
Aspartic acid1.502 g1223
Glutamic acid5.718 g1224
Glycine0.403 g1225
Proline2.634 g1226
Serine1.366 g1227

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