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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, cottage, lowfat, 1% milkfatCottage cheese
Calorieskcal7284
Proteing12.411
Carbohydrateg2.74.3
Fatg12.3
Fiberg0—
Total sugarsg2.74.1
Sodiummg406321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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