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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, cream100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, creamCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal35074
Proteing6.212.4
Carbohydrateg5.53.2
Fatg34.41
Fiberg00.6
Total sugarsg3.82.6
Sodiummg314220
Saturated fatg20.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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