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Cheese · Nutrition facts

Cheese, Cream

350 calories and 6.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, cream

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173418
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 9% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
812calories
in 232 g
NutrientAmountDaily value
Protein14.3 g—
Carbohydrate12.8 g5%
Fat79.9 g102%
Fiber0 g0%
Total sugars8.7 g—
Sodium728 mg32%
Saturated fat46.9 g234%
Potassium306 mg7%
Calcium225 mg17%
Iron0.26 mg1%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 6%Fat 87%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore cheese
Same broad food category

This food: 3.5 g protein in 57.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g52.62 g49.67 g54.61 g11
ProteinPer 100 g6.15 g5.04 g7.15 g11
Total lipid (fat)Per 100 g34.44 g33.05 g36.49 g11
AshPer 100 g1.27 g1.02 g1.52 g11
Sugars, TotalPer 100 g3.76 g3.2 g4.2 g4
LactosePer 100 g3.76 g3.2 g4.2 g4
Calcium, CaPer 100 g97 mg73 mg136 mg11
Iron, FePer 100 g0.11 mg0.1 mg0.17 mg11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 137 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.62 g1051
Energy350 kcal1008
Energy1,466 kj1062
Protein6.15 g1003
Total lipid (fat)34.44 g1004
Ash1.27 g1007
Carbohydrate, by difference5.52 g1005
Fiber, total dietary0 g1079
Sugars, Total3.76 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose3.76 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.35 g1009
Calcium, Ca97 mg1087
Iron, Fe0.11 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P107 mg1091
Potassium, K132 mg1092
Sodium, Na314 mg1093
Zinc, Zn0.5 mg1095
Copper, Cu0.018 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se8.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.023 mg1165
Riboflavin0.23 mg1166
Niacin0.091 mg1167
Pantothenic acid0.517 mg1170
Vitamin B-60.056 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total26.8 mg1180
Betaine0.5 mg1198
Vitamin B-120.22 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE308 µg1106
Retinol303 µg1105
Carotene, beta59 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU1,111 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)0.86 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.41 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)2.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)8.7 µg1183
Fatty acids, total saturated20.213 g1258
SFA 4:00.718 g1259
SFA 6:00.592 g1260
SFA 8:00.366 g1261
SFA 10:00.868 g1262
SFA 12:01.004 g1263
SFA 14:03.275 g1264
SFA 15:00.344 g1299
SFA 16:09.405 g1265
SFA 17:00.207 g1300
SFA 18:03.365 g1266
SFA 20:00.045 g1267
SFA 22:00.014 g1273
SFA 24:00.008 g1301
Fatty acids, total monounsaturated8.907 g1292
MUFA 14:10.346 g1274
MUFA 15:10 g1333
MUFA 16:10.651 g1275
MUFA 16:1 c0.542 g1314
MUFA 17:10.068 g1323
MUFA 18:17.776 g1268
MUFA 18:1 c6.94 g1315
MUFA 20:10.064 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.483 g1293
PUFA 18:21.212 g1269
PUFA 18:2 n-6 c,c0.807 g1316
PUFA 18:2 CLAs0.18 g1311
PUFA 18:30.131 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.125 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0.004 g1409
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.039 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.036 g1406
PUFA 20:40.053 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:40.008 g1411
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.173 g1257
Fatty acids, total trans-monoenoic0.944 g1329
TFA 16:1 t0.108 g1303
TFA 18:1 t0.836 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.225 g1306
Fatty acids, total trans-polyenoic0.229 g1331
Cholesterol101 mg1253
Tryptophan0.069 g1210
Threonine0.233 g1211
Isoleucine0.324 g1212
Leucine0.657 g1213
Lysine0.567 g1214
Methionine0.191 g1215
Cystine0.042 g1216
Phenylalanine0.291 g1217
Tyrosine0.303 g1218
Valine0.395 g1219
Arginine0.235 g1220
Histidine0.175 g1221
Alanine0.184 g1222
Aspartic acid0.514 g1223
Glutamic acid1.304 g1224
Glycine0.142 g1225
Proline0.665 g1226
Serine0.374 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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