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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, whole, cooked, hard-boiled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, whole, cooked, hard-boiledCottage cheese
Calorieskcal15584
Proteing12.611
Carbohydrateg1.14.3
Fatg10.62.3
Fiberg0—
Total sugarsg1.14.1
Sodiummg124321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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