Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
30.9 g more than your starting foodCompare these foodsEggs · Nutrition facts
Hard-Boiled Whole Egg
155 calories and 12.6 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Egg, whole, cooked, hard-boiled
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173424
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
211calories
in 136 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.1 g | — |
| Carbohydrate | 1.5 g | 1% |
| Fat | 14.4 g | 18% |
| Fiber | 0 g | 0% |
| Total sugars | 1.5 g | — |
| Sodium | 169 mg | 7% |
| Saturated fat | 4.4 g | 22% |
| Potassium | 171 mg | 4% |
| Calcium | 68 mg | 5% |
| Iron | 1.62 mg | 9% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 µg | 15% |
Estimated energy from macros
Protein 33%Carbs 3%Fat 64%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 16.2 g protein in 129 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
27.6 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
27.6 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
26.3 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
25.9 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
25.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 4.8 ug | 2 ug | 11.6 ug | 66 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.62 g | 1051 |
| Energy | 155 kcal | 1008 |
| Energy | 649 kj | 1062 |
| Protein | 12.58 g | 1003 |
| Total lipid (fat) | 10.61 g | 1004 |
| Ash | 1.08 g | 1007 |
| Carbohydrate, by difference | 1.12 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.12 g | 2000 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 1.19 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 172 mg | 1091 |
| Potassium, K | 126 mg | 1092 |
| Sodium, Na | 124 mg | 1093 |
| Zinc, Zn | 1.05 mg | 1095 |
| Copper, Cu | 0.013 mg | 1098 |
| Manganese, Mn | 0.026 mg | 1101 |
| Selenium, Se | 30.8 µg | 1103 |
| Fluoride, F | 4.8 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.066 mg | 1165 |
| Riboflavin | 0.513 mg | 1166 |
| Niacin | 0.064 mg | 1167 |
| Pantothenic acid | 1.398 mg | 1170 |
| Vitamin B-6 | 0.121 mg | 1175 |
| Folate, total | 44 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 44 µg | 1187 |
| Folate, DFE | 44 µg | 1190 |
| Choline, total | 293.8 mg | 1180 |
| Betaine | 0.6 mg | 1198 |
| Vitamin B-12 | 1.11 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 149 µg | 1106 |
| Retinol | 148 µg | 1105 |
| Carotene, beta | 11 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 10 µg | 1120 |
| Vitamin A, IU | 520 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 353 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 87 iu | 1110 |
| Vitamin D (D2 + D3) | 2.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 2.2 µg | 1112 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 3.267 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0.003 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.035 g | 1264 |
| SFA 16:0 | 2.349 g | 1265 |
| SFA 18:0 | 0.828 g | 1266 |
| Fatty acids, total monounsaturated | 4.077 g | 1292 |
| MUFA 16:1 | 0.31 g | 1275 |
| MUFA 18:1 | 3.725 g | 1268 |
| MUFA 20:1 | 0.03 g | 1277 |
| MUFA 22:1 | 0.003 g | 1279 |
| Fatty acids, total polyunsaturated | 1.414 g | 1293 |
| PUFA 18:2 | 1.188 g | 1269 |
| PUFA 18:3 | 0.035 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.149 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.005 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.038 g | 1272 |
| Cholesterol | 373 mg | 1253 |
| Tryptophan | 0.153 g | 1210 |
| Threonine | 0.604 g | 1211 |
| Isoleucine | 0.686 g | 1212 |
| Leucine | 1.075 g | 1213 |
| Lysine | 0.904 g | 1214 |
| Methionine | 0.392 g | 1215 |
| Cystine | 0.292 g | 1216 |
| Phenylalanine | 0.668 g | 1217 |
| Tyrosine | 0.513 g | 1218 |
| Valine | 0.767 g | 1219 |
| Arginine | 0.755 g | 1220 |
| Histidine | 0.298 g | 1221 |
| Alanine | 0.7 g | 1222 |
| Aspartic acid | 1.264 g | 1223 |
| Glutamic acid | 1.644 g | 1224 |
| Glycine | 0.423 g | 1225 |
| Proline | 0.501 g | 1226 |
| Serine | 0.936 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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