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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AButter, without salt100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientButter, without saltSpices, basil, dried
Calorieskcal717233
Proteing0.923
Carbohydrateg0.147.8
Fatg81.14.1
Fiberg037.7
Total sugarsg0.11.7
Sodiummg1176
Saturated fatg50.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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