Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AButter, without salt100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientButter, without saltSpices, chervil, dried
Calorieskcal717237
Proteing0.923.2
Carbohydrateg0.149.1
Fatg81.13.9
Fiberg011.3
Total sugarsg0.1—
Sodiummg1183
Saturated fatg50.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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