PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AButter, without salt100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientButter, without saltBasil, fresh
Calorieskcal71723
Proteing0.93.2
Carbohydrateg0.12.7
Fatg81.10.6
Fiberg01.6
Total sugarsg0.10.3
Sodiummg114
Saturated fatg50.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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