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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, goat, semisoft type100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, goat, semisoft typeCheese, mozzarella, nonfat
Calorieskcal364141
Proteing21.631.7
Carbohydrateg0.13.5
Fatg29.80
Fiberg01.8
Total sugarsg0.11.5
Sodiummg415743
Saturated fatg20.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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