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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, goat, soft type100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, goat, soft typeCottage cheese
Calorieskcal26484
Proteing18.511
Carbohydrateg04.3
Fatg21.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg459321
Saturated fatg14.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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