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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, yolk, raw, frozen, salted, pasteurized100 g · USDA SR Legacy
vs.
BEgg, white, raw, frozen, pasteurized100 g · USDA Foundation
NutrientEgg, yolk, raw, frozen, salted, pasteurizedEgg, white, raw, frozen, pasteurized
Calorieskcal27548
Proteing14.110.1
Carbohydrateg1.80.7
Fatg22.90.2
Fiberg0—
Total sugarsg0.1—
Sodiummg3,487144
Saturated fatg7.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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