Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
5 g more than your starting foodCompare these foodsEggs · Nutrition facts
Raw Egg, White, Frozen
48 calories and 10.1 g of protein per 100 g.
Know what you’re comparing.
Egg, white, raw, frozen, pasteurized
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 323697
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 23% of 48 other complete eggs profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
14calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 0.2 g | 0% |
| Fat | 0 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 41 mg | 2% |
| Saturated fat | — | — |
| Potassium | 37 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 3 mg | 1% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 90%Carbs 7%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 42.1 g protein in 416.7 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
1.7 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
1.7 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
0.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 88.3 g | 87.9 g | 89 g | 16 |
| NitrogenPer 100 g | 1.61 g | 1.52 g | 1.7 g | 16 |
| ProteinPer 100 g | 10.1 g | 9.5 g | 10.6 g | — |
| Total lipid (fat)Per 100 g | 0.16 g | 0.1 g | 0.26 g | 16 |
| AshPer 100 g | 0.7 g | 0.62 g | 0.77 g | 16 |
| Calcium, CaPer 100 g | 9 mg | 5 mg | 20 mg | 15 |
| Iron, FePer 100 g | 0.18 mg | 0 mg | 1.49 mg | 16 |
| Magnesium, MgPer 100 g | 10.6 mg | 9 mg | 12 mg | 16 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.3 g | 1051 |
| Energy (Atwater General Factors) | 45 kcal | 2047 |
| Energy (Atwater Specific Factors) | 48 kcal | 2048 |
| Energy | 48 kcal | 1008 |
| Energy | 201 kj | 1062 |
| Nitrogen | 1.61 g | 1002 |
| Protein | 10.1 g | 1003 |
| Total lipid (fat) | 0.16 g | 1004 |
| Ash | 0.7 g | 1007 |
| Carbohydrate, by difference | 0.74 g | 1005 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.18 mg | 1089 |
| Magnesium, Mg | 10.6 mg | 1090 |
| Phosphorus, P | 0 mg | 1091 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 144 mg | 1093 |
| Zinc, Zn | 0.02 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 0 µg | 1100 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| 25-hydroxycholecalciferol | 0 µg | 1113 |
| Cholesterol | 3 mg | 1253 |
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