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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mexican, queso asadero100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, mexican, queso asaderoCheese, cottage, lowfat, 1% milkfat
Calorieskcal35672
Proteing22.612.4
Carbohydrateg4.12.7
Fatg251
Fiberg00
Total sugarsg02.7
Sodiummg607406
Saturated fatg14.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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