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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, low fat, cheddar or colby100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, low fat, cheddar or colbyCheese, mozzarella, nonfat
Calorieskcal173141
Proteing24.431.7
Carbohydrateg1.93.5
Fatg70
Fiberg01.8
Total sugarsg0.51.5
Sodiummg873743
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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