PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, low-sodium, cheddar or colby100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, low-sodium, cheddar or colbyCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal39874
Proteing24.412.4
Carbohydrateg1.93.2
Fatg32.61
Fiberg00.6
Total sugarsg0.52.6
Sodiummg21220
Saturated fatg20.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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