Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
32.7 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Low-Sodium, Cheddar or Colby
398 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, low-sodium, cheddar or colby
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173440
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 72% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
525calories
in 132 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 32.1 g | — |
| Carbohydrate | 2.5 g | 1% |
| Fat | 43.1 g | 55% |
| Fiber | 0 g | 0% |
| Total sugars | 0.6 g | — |
| Sodium | 28 mg | 1% |
| Saturated fat | 27.4 g | 137% |
| Potassium | 148 mg | 3% |
| Calcium | 928 mg | 71% |
| Iron | 0.95 mg | 5% |
| Magnesium | 36 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 24%Carbs 2%Fat 74%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 12.2 g protein in 50.3 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
32.5 g more than your starting foodCompare these foodsCheese, cheddar, nonfat or fat free
USDA SR Legacy · 127.4 g
28.7 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
22.2 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
22.2 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
21.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 38.98 g | 1051 |
| Energy | 398 kcal | 1008 |
| Energy | 1,666 kj | 1062 |
| Protein | 24.35 g | 1003 |
| Total lipid (fat) | 32.62 g | 1004 |
| Ash | 2.13 g | 1007 |
| Carbohydrate, by difference | 1.91 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.49 g | 2000 |
| Calcium, Ca | 703 mg | 1087 |
| Iron, Fe | 0.72 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 484 mg | 1091 |
| Potassium, K | 112 mg | 1092 |
| Sodium, Na | 21 mg | 1093 |
| Zinc, Zn | 3.09 mg | 1095 |
| Copper, Cu | 0.036 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 14.5 µg | 1103 |
| Fluoride, F | 34.9 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.021 mg | 1165 |
| Riboflavin | 0.375 mg | 1166 |
| Niacin | 0.086 mg | 1167 |
| Pantothenic acid | 0.311 mg | 1170 |
| Vitamin B-6 | 0.076 mg | 1175 |
| Folate, total | 18 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 18 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 0.83 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 264 µg | 1106 |
| Retinol | 257 µg | 1105 |
| Carotene, beta | 84 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 996 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 24 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.6 µg | 1112 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Fatty acids, total saturated | 20.768 g | 1258 |
| SFA 4:0 | 1.079 g | 1259 |
| SFA 6:0 | 0.546 g | 1260 |
| SFA 8:0 | 0.288 g | 1261 |
| SFA 10:0 | 0.619 g | 1262 |
| SFA 12:0 | 0.558 g | 1263 |
| SFA 14:0 | 3.435 g | 1264 |
| SFA 16:0 | 10.111 g | 1265 |
| SFA 18:0 | 4.133 g | 1266 |
| Fatty acids, total monounsaturated | 9.189 g | 1292 |
| MUFA 16:1 | 1.036 g | 1275 |
| MUFA 18:1 | 8.153 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.972 g | 1293 |
| PUFA 18:2 | 0.595 g | 1269 |
| PUFA 18:3 | 0.376 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 100 mg | 1253 |
| Tryptophan | 0.286 g | 1210 |
| Threonine | 0.798 g | 1211 |
| Isoleucine | 1.389 g | 1212 |
| Leucine | 2.145 g | 1213 |
| Lysine | 1.866 g | 1214 |
| Methionine | 0.588 g | 1215 |
| Cystine | 0.111 g | 1216 |
| Phenylalanine | 1.179 g | 1217 |
| Tyrosine | 1.08 g | 1218 |
| Valine | 1.496 g | 1219 |
| Arginine | 0.847 g | 1220 |
| Histidine | 0.786 g | 1221 |
| Alanine | 0.633 g | 1222 |
| Aspartic acid | 1.439 g | 1223 |
| Glutamic acid | 5.48 g | 1224 |
| Glycine | 0.385 g | 1225 |
| Proline | 2.526 g | 1226 |
| Serine | 1.309 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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