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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASour cream, reduced fat100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientSour cream, reduced fatMilk, dry, nonfat, calcium reduced
Calorieskcal181354
Proteing735.5
Carbohydrateg751.8
Fatg14.10.2
Fiberg00
Total sugarsg0.3—
Sodiummg702,280
Saturated fatg8.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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