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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, reduced fat100 g · USDA SR Legacy
vs.
NutrientSour cream, reduced fatProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal181396
Proteing750
Carbohydrateg722
Fatg14.112
Fiberg02
Total sugarsg0.34
Sodiummg70250
Saturated fatg8.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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