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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, reduced fat100 g · USDA SR Legacy
vs.
NutrientSour cream, reduced fatMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal18134
Proteing73.4
Carbohydrateg74.9
Fatg14.10.1
Fiberg0—
Total sugarsg0.35.1
Sodiummg7041
Saturated fatg8.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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