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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, light100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientSour cream, lightMilk, dry, nonfat, calcium reduced
Calorieskcal136354
Proteing3.535.5
Carbohydrateg7.151.8
Fatg10.60.2
Fiberg00
Total sugarsg0.2—
Sodiummg832,280
Saturated fatg6.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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