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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASour cream, light100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientSour cream, lightProtein supplement, milk based, Muscle Milk, powder
Calorieskcal136411
Proteing3.545.7
Carbohydrateg7.118.5
Fatg10.617.1
Fiberg07.1
Total sugarsg0.25.7
Sodiummg83329
Saturated fatg6.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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