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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, light100 g · USDA SR Legacy
vs.
NutrientSour cream, lightMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal13634
Proteing3.53.4
Carbohydrateg7.14.9
Fatg10.60.1
Fiberg0—
Total sugarsg0.25.1
Sodiummg8341
Saturated fatg6.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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