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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, fat free100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientSour cream, fat freeMilk, dry, nonfat, calcium reduced
Calorieskcal74354
Proteing3.135.5
Carbohydrateg15.651.8
Fatg00.2
Fiberg00
Total sugarsg0.4—
Sodiummg1412,280
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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