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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, fat free100 g · USDA SR Legacy
vs.
NutrientSour cream, fat freeMilk, dry, nonfat, regular, with added vitamin A and vitamin D
Calorieskcal74362
Proteing3.136.2
Carbohydrateg15.652
Fatg00.8
Fiberg00
Total sugarsg0.452
Sodiummg141535
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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