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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, fat free100 g · USDA SR Legacy
vs.
NutrientSour cream, fat freeProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal74396
Proteing3.150
Carbohydrateg15.622
Fatg012
Fiberg02
Total sugarsg0.44
Sodiummg141250
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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