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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASour cream, fat free100 g · USDA SR Legacy
vs.
NutrientSour cream, fat freeMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal7434
Proteing3.13.4
Carbohydrateg15.64.9
Fatg00.1
Fiberg0—
Total sugarsg0.45.1
Sodiummg14141
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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