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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetenerYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal4354
Proteing3.99.5
Carbohydrateg7.53.4
Fatg0.20.2
Fiberg00.2
Total sugarsg7.5—
Sodiummg5937
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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