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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKRAFT VELVEETA Pasteurized Process Cheese Spread100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientKRAFT VELVEETA Pasteurized Process Cheese SpreadCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal30372
Proteing16.312.4
Carbohydrateg9.82.7
Fatg221
Fiberg00
Total sugarsg8.12.7
Sodiummg1,49913
Saturated fatg14.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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