Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
34.2 g more than your starting foodCompare these foods303 calories and 16.3 g of protein per 100 g. Reported fiber: 0 g.
KRAFT VELVEETA Pasteurized Process Cheese Spread
On a 100 g basis, this record has more protein than 33% of 236 other complete cheese profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.6 g | — |
| Carbohydrate | 2.7 g | 1% |
| Fat | 6.2 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 2.3 g | — |
| Sodium | 420 mg | 18% |
| Saturated fat | 4 g | 20% |
| Potassium | 94 mg | 2% |
| Calcium | 130 mg | 10% |
| Iron | 0.05 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.8 g protein in 66 g. Choices below have more on this basis.
USDA SR Legacy · 141.8 g
34.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 157.5 g
34 g more than your starting foodCompare these foodsUSDA SR Legacy · 127.4 g
30.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 277.8 g
23.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 277.8 g
23.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 270.3 g
22.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.8 g | 1051 |
| Energy | 303 kcal | 1008 |
| Energy | 1,268 kj | 1062 |
| Protein | 16.3 g | 1003 |
| Total lipid (fat) | 22 g | 1004 |
| Ash | 6 g | 1007 |
| Carbohydrate, by difference | 9.8 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 8.1 g | 2000 |
| Calcium, Ca | 466 mg | 1087 |
| Iron, Fe | 0.18 mg | 1089 |
| Phosphorus, P | 863 mg | 1091 |
| Potassium, K | 335 mg | 1092 |
| Sodium, Na | 1,499 mg | 1093 |
| Zinc, Zn | 1.84 mg | 1095 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Riboflavin | 0.35 mg | 1166 |
| Vitamin A, IU | 1,107 iu | 1104 |
| Fatty acids, total saturated | 14.4 g | 1258 |
| Cholesterol | 80 mg | 1253 |