Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMilk, chocolate, fluid, commercial, reduced fat, with added calcium100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	78	345
Proteing	3	55.3
Carbohydrateg	12.1	33.3
Fatg	1.9	0
Fiberg	0.7	0
Total sugarsg	9.6	—
Sodiummg	66	2,751
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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