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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, dry grated, reduced fat100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, parmesan, dry grated, reduced fatCheese, Swiss, nonfat or fat free
Calorieskcal265127
Proteing2028.4
Carbohydrateg1.43.4
Fatg200
Fiberg00
Total sugarsg01.3
Sodiummg1,5291,000
Saturated fatg13.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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