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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, dry grated, reduced fat100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, parmesan, dry grated, reduced fatCheese, cottage, lowfat, 1% milkfat
Calorieskcal26572
Proteing2012.4
Carbohydrateg1.42.7
Fatg201
Fiberg00
Total sugarsg02.7
Sodiummg1,529406
Saturated fatg13.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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