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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream substitute, flavored, liquid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCream substitute, flavored, liquidCottage cheese
Calorieskcal25184
Proteing0.711
Carbohydrateg35.14.3
Fatg13.52.3
Fiberg1.1—
Total sugarsg334.1
Sodiummg67321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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