Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese product, pasteurized process, American, reduced fat, fortified with vitamin D100 g · USDA SR Legacy

vs.

BCheese, mozzarella, nonfat100 g · USDA SR Legacy

Nutrient	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Cheese, mozzarella, nonfat
Calorieskcal	240	141
Proteing	17.6	31.7
Carbohydrateg	10.6	3.5
Fatg	14.1	0
Fiberg	0	1.8
Total sugarsg	8	1.5
Sodiummg	1,201	743
Saturated fatg	8.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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