Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese product, pasteurized process, American, reduced fat, fortified with vitamin D100 g · USDA SR Legacy

vs.

BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy

Nutrient	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Cheese, cheddar, nonfat or fat free
Calorieskcal	240	157
Proteing	17.6	32.1
Carbohydrateg	10.6	7.1
Fatg	14.1	0
Fiberg	0	0
Total sugarsg	8	0
Sodiummg	1,201	1,000
Saturated fatg	8.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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