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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADulce de Leche100 g · USDA SR Legacy
vs.
NutrientDulce de LecheBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal31597
Proteing6.821.4
Carbohydrateg55.40
Fatg7.41.3
Fiberg0—
Total sugarsg49.7—
Sodiummg12943
Saturated fatg4.50.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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